Physician reveals health effect of eating late, poor sleeping habit

Physician health effect of eating , poor sleeping habit

A medical professional has cautioned against the dangers inherent in eating at odd hours and the of poor sleeping habits, especially among professionals.

Dr. Omoteemi Olakunle in a chat with revealed that these twin negative living habits have over the years made many to be managing health issues that were totally unnecessary.

The physician who revealed that eating late has negative health implications for the body added that are used to the habit because of family upbringings and social status.

The medical professional indicated that health implications associated with eating late nights obesity, potbelly, poor sleep, heartburns and raised blood sugar levels.

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Hinting at the negative side of poor sleeping habits, Dr Omoteemi explained that there was a difference between sleep deprivation and poor sleeping habits.

He noted that one of the early of poor sleeping habits is mood swings and low motivation which may lead to depression amongst the class aduits.

According to him, “Poor sleeping habits can also lead to confusion, difficulty in learning and low impulse control.

“When you see some individuals having difficulty in understanding and not being able to relate well with their peers, a closer would reveal that such a has not been sleeping very well.

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“Don’t get me wrong, other situations may be responsible but most times, it is associated with poor sleeping habits.

should note that poor sleeping habits always take a on the brain by weakening it and not making enough time for rest will make the person far below their best. is a News, job, vacancy, career opportunity blog. We share daily updates on available Jobs, , local and international scholarships, Government/international organization loans and grants, together with daily devotionals.

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